Protein Oatmeal & Banana Toast

Jared Barrows, Nico Calderon and Emma Arsenault

Oatmeal Instructions

Add 5 cups of oats and 10 cups of water in a saucepan

1. Bring oats and water to a boil

2. Cook until most water is absorbed

3. When oatmeal is cooked move into a big clear bowl

4. Add 1.5 cups of protein powder into oatmeal and mix

5. Cut strawberries into slices

6. Sprinkle cut strawberries on top oatmeal

7. Sprinkle blueberries on top of oatmeal

8. Drizzle the honey over the fruit

9. Sprinkle 12 teaspoons of flax seeds on top of oatmeal

Coconut toast Instructions:

1. Toast the bread

2. Cut up the bananas into 24 slices (half inch)

3. Spread very thin layer of honey on toast

4. Place 4 banana slices on each slice

5. Sprinkle 1 tsp coconut shavings on top

Final Product

Nutrition Facts

1. The protein powder is a very easy way to add a lot of protein which helps aid in muscle and bone health

2. The added flaxseed can help with digestive health and also lower cholesterol

3. The abundance of fruits and fiber helps to lower blood pressure and reduce the risk of heart disease

Recipe Benefits

1. Cheap ingredients for students on a budget

2. does not take much to cook and cook time is not substantial at all

3. The oatmeal can be refrigerated to have multiple days after cooking

Protein Oatmeal

Servings Size: ¾ Cups

1. 5 cups oatmeal

2. 1.5 cups Protein powder

3. 6 tbsp of peanut butter

4. 1 pints of strawberries

5. 1 pints of blueberries

6. 6 tbsp bag of flax seeds

Coconut Banana Toast

Serving Size: Half a Slice of Toast

1. 6 slices of whole wheat

2. 4 bananas

3. 6 Tbsp of honey

4. 6 tsp Coconut shavings

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