Introduction:
Enjoy a culinary journey with this creamy and nutritious strawberry-banana smoothie. Perfectly blending the sweet and tangy flavors of strawberries and frozen bananas, this recipe promises to be a refreshing treat. The smoothie's base combines unsweetened vanilla almond milk and Chobani zero sugar vanilla yogurt. To enrich the smoothie with a dose of healthy fats and protein, 1.5 ounces of Teddy's smooth unsalted peanut butter is added, enhancing the flavor profile while keeping it healthy. This smoothie is not only a delicious snack or meal replacement but also a powerhouse of nutrients.
Nutrition characteristics:
 Chobani zero sugar yogurt which is high in protein and good for fueling the body with energy and it contains live culture including probiotic which is good for your digestive system.
Strawberries are a useful source of antioxidants which help in neutralizing harmful free radicals.
Bananas are a thorough source of dietary fiber which supports gut health.
 Peanut butter will provide healthy fats and protein.
Positive Characteristics:
Balanced Meal
It offers a good balance of macronutrients: carbohydrates from the fruits for quick energy, protein from the yogurt and peanut butter for muscle repair and growth, and healthy fats from the peanut butter and almond milk for long-lasting energy and satiety.
 This smoothie takes minimal time.
Only 5 simple ingredients
All you need is a blender
Detailed Instructions:
Prepare Your Blender
Ensure your blender is clean and ready to use. For a smoothie, it’s best to use a high-powered blender that can easily process frozen fruits.
Add the Liquid Base:
Pour 1 1/2 cup of almond milk into the blender. Using almond milk will give a light nutty flavor.
Add Chobani zero sugar yogurt which is high in protein and good for fueling the body with energy and it contains live culture including probiotic which is good for your digestive system.
Add 2 cups of strawberries, they are a useful source of antioxidants which help in neutralizing harmful free radicals.
Add 2 cups of frozen bananas, they are a thorough source of dietary fiber which supports gut health.
Add the Peanut Butter
Measure and add 3 tablespoons of unsalted peanut butter. Peanut butter will not only add a rich flavor but also make the smoothie more filling and provide healthy fats and protein.
Adding the Strawberries and the Yogurt
Blend the Ingredients:
Secure the lid of the blender and start blending on a low speed. Gradually increase to a high speed, blending until the mixture is smooth and creamy.
Adding the Peanut Butter
Strawberry Banana Smoothie
Yield: 16
Serving size: 3 oz
Ingredients:
2 cups frozen strawberries
2 cups frozen bananas
1 ½ cup unsweetened vanilla almond milk
8 oz Chobani zero sugar vanilla yogurt
1.5 oz Teddys smooth unsalted peanut butter
Instructions:
In your blender had the frozen banana and strawberries with the milk, peanut butter, and yogurt.
Blend everything together till no chunks are left.
Pour into a glass and serve.
Nutritional Label:
1 Serving
Calories: 50.2
Total Fat: 1.4 g
Saturated Fat: 0.2 g
Trans Fat: 0 g
Cholesterol: 0.8 g
Sodium: 15.9 mg
Total Carbohydrate: 7.2 g
Dietary Fiber: 1.3 g
Total Sugars: 4.3 g
Protein: 3 g
Vitamin D: 0.4 mcg
Calcium: 53.9 mg
Iron: 0.4 mg
Potassium: 95 mg
Final Product:
Avery and Jonathan 04/21/2024